If you’re participating in this year’s Murph workout, don’t forget to tag us in your pictures using #callonmemurph!

The Murph

Join Us for a Memorial Day Workout

Friday, May 24th, 2024 – Monday, May 27th 2024

About The Workout

The Murph all started in honor of Navy Seal Lieutenant Michael Murphy who KIA serving in Afghanistan. We continue this tradition in remembrance of Lt. Murphy and all those who paid the ultimate sacrifice for our country.

If you’re participating in this year’s Murph workout, don’t forget to tag us in your pictures using #callonmemurph!

“The Murph” Workout

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run

 

$380 of $1,000 raised
Donate + Register

The Murph – Virtual

$380 of $1,000 raised

Come join us for a Memorial Day “Murph” workout in remembrance of those who paid the ultimate sacrifice for our country.

 

$25 Suggested Donation

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Donation Total: $25

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