The Murph
Okeeheelee Park 7715 Forst Hill Blvd., West Palm BeachCome join us for a Memorial Day "Murph" workout in remembrance of those who paid the ultimate sacrifice for our country. The Workout: 1Mile Run 100 Pull- Ups 200 Push-Ups 300 Squars 1 Mile Run About: The "Murph" all started in honor of Navy Seal Lieutenant Michael Murphy who passed serving in Afghanistan. We continue […]